Green Lipped Mussel Benefits: Discover The Nine Reasons Why Taking Green Lipped Mussel Supplements Can Dramatically Improve Your Health
Welcome to my site.
Most probably, the reason you are here is because you want to become more knowledgeable about the green lipped mussel history or green lipped mussel benefits; specifically about how you can benefit your health by taking them in a form of a supplement.
You came to the right place. In this site, I have included all the knowledge that I have accumulated through research about the subject you are interested in.
To help you even further improve your knowledge about green lipped mussels, I’ve put together a report containing the answers (based on my research findings) to all the frequently asked questions that people ask in the various health online forums. You can access this report by clicking here.
Before I dive into the wonderful green lipped mussel benefits, let me first give you some background as to what green lipped mussels are, where they can be found and how they acquired their reputation of being a “miracle food”.
Green Lipped Mussel – is this a miracle food?
In case you don’t know this, green lipped mussels are a type of shellfish which are found only on the shores of New Zealand. They owe their name to their appearance-the edges of their two shells (where they meet when they are closed together) have a green color thus giving them the visual resemblance of green lips.
These shellfish caught the attention of the medical community when they studied the life of the Maoris – the indigenous people of New Zealand. What was striking about them was that, even elderly people over seventy years old, were still able to move around and do demanding physical activity like mountain climbing, with impressive agility, displaying no symptoms of arthritis.
After research, they discovered that the secret of their amazing youthfulness most probably was attributed to their nutrition-specifically to the green lipped mussels that were a big part of their daily diets.
Now, because of this discovery of their astounding health benefits, green lipped mussels have been labeled by some marketers as being “miracle food”, the reasoning being that it is currently one of the most whole complete foods known to man.
Suffice is to say that the mineral salts that are found in this type of mussel have a striking resemblance to the mineral composition of the human body.
During the last few decades and after the results of more thorough research in terms of their nutritional value have been known to the public, green lipped mussels have become increasingly popular.
People prefer to take advantage of the health benefits that they have to offer in many ways: Some buy them either frozen or marinated and cook them because they like their taste, while others include them in their diet in supplement form, either in oil or powder form in capsules or soft gels.
However, there is a caveat here, which you should definitely take note of: While they can be quite a delicious food when taken on their own, the sad reality is that green lipped mussels don’t retain their nutritional value once they are cooked or even frozen.
Therefore, if you are interested more in their health rather their culinary value, then you should eat them either raw or take them in a supplement form. Of course, as you realize, since eating them raw is not a very attractive or feasible option (!), then what you should really do is dig into more information about your options regarding supplementation.
Green Lipped Mussel Benefits for health
What green lipped mussels have been particularly famous for, are their two health benefits:
- Relieving all aches and pains related to arthritis chronic condition
- Helping reduce inflammation
However, what most people don’t know is the fact that green lipped mussels can offer you not only these two benefits, but can also improve the health condition of up to seven more of the vital organs or vital functions of your body!
What are these? Let me list them for you:
- External appearance
I am sure that you have heard or read a lot about experts agreeing that the best beauty “comes from within” and how important it is to feed your skin from within. Well, research suggests that green lipped mussels go a long way towards enhancing the beauty that comes from within. The result is readily observed in your overall appearance – especially your skin, hair and nails.
- Circulatory system
Regular use of green lipped mussel powder reduces the chance of heart attack and other circulatory problems. The healthy circulation is produced by strengthening the interior arterial walls and improving blood flow.
- Immune System
It resists the viral and bacterial infections and accelerates the formation of antibodies.
- Bones and teeth
Green lipped mussel powder strengthens the bones and teeth structure and helps in supporting the surrounding tissues.
The potential of fertility is improved by using this product. The viscosity of seminal fluid increases in men whereas cervical mucus increases in women.
- Nervous System
Improved nerve cell functioning as a result of consuming this product, will lead to improved muscle, organ and tissue stimulation.
Its chemical composition (includes omega 3 fatty acids, protein and carbohydrates) is an ideal source of all the basic nutrients that your body needs to stay healthy and vigorous.
Below, please watch a video about what a marine expert is saying about green lipped mussel supplements:
How to choose the best green lipped mussel supplement
Having said the above let me stress once more one very important fact:
The additional seven health benefits ONLY come either from ingesting raw green lipped mussels or from taking a suitable supplement.
Since the first option is out of the question for the vast majority of us (unless of course you live by the coast of New Zealand and you don’t mind the unpleasant taste of raw shellfish!), then you are left with the option of supplementation.
But beware, not all supplements are created equal. There are different brands and types out there, and unless you know some important facts you might end up taking something that is of low to medium health value.
Based on my research, let me list for you some important facts and tips that you should have in mind when you consider including green lipped mussel supplements in your diet:
- Mussel oil (taken from the mussels through the method of extraction) retains only two of the nine benefits listed above, namely alleviation of arthritis symptoms and reduction of inflammation. This happens because the health giving nutrients that provide these extra benefits are removed in the extraction process.
- In the case that you are taking mussel oil supplements, then there are two things you should make a note of: First, the actual amount of mussel oil included in the soft gel that contains it (don’t be misled by the size of the gel as most of the manufacturers blend other types of oil in order to produce the gel). Second, try to find out (either from the label or straight from the manufacturer) which exactly these extra oils are and whether there is scientific evidence that they are synergistic (i.e. improve the overall efficacy o f the mussel oil), or not. Click here to read a more detailed comparison between oil and powder green lipped mussel supplements.
- To make sure that you have the possibility of getting all nine health benefits through your green lipped mussel supplementation, make sure it is in powder form (packaged in soft gels or capsules).
- But still, even in the case of mussel powder supplements, there is a caveat that you need to be aware of:
As documented through research, green lipped mussels are particularly sensitive to cooking or freezing, in the sense that they lose most of their nutritional value when they undergo either of these two chemical processes. To make matters worse, their degradation (meaning loss of important nutrients) continues throughout the process of converting them into powder.
|The most valuable component in the raw green lipped mussel is called mucopolysaccharides (MPS for short).
MPS is often referred to as “The Glue of Life”. Some scientists believe the lack of MPS is a major factor in the aging process.The MPS concentration in the mussels is seriously depleted when they are either cooked or frozen.Also, in the case of conversion into powder, the longer the process takes, the more MPS is depleted.
Therefore, what can be easily deduced from this is that the method of processing used as well as the total length of time required to complete the conversion into powder have a significant effect on the quality of the powder supplement.
Which green lipped mussel product I personally take and recommend
Having said the above and having done some research on my own in order to decide which one of the available products is the best one to take, my personal choice is a supplement produced by a company called Xtend-Life.
Let me share with you the reasons that I personally think this is best green lipped supplement that is currently available:
- In order to produce their green lipped mussel powder supplements, Xtend-Life uses mussels that have been specifically cultivated and harvested at the correct time of the year when their nutrient levels are at their peak. In addition, Xtend-Life’s unique and proprietary processing technology makes sure that the length of time between harvesting and conversion into powder form is the shortest possible (the live mussels are converted into powder in 30 minutes!)
- Owing to this advanced processing method, all the essential nutrients that make mussels such a valuable nutritional source are kept intact. Therefore, by including Xtend-Life supplements into your daily diet, you get to enjoy the synergistic effect of all nine health benefits that I talk about above.
- As a company being very sensitive to environmental issues, Xtend-Life uses mussels that are grown in the pristine waters off the coast of the South Island of New Zealand (Marlborough Sound). In order to combat the unscrupulous exploitation of seafood stock to total depletion, Xtend Life have been ,for many years now, supporters of the New Zealand’s eco-friendly commercial growers’ effort (called aquaculture) to sustain green lipped mussel population through controlled cultivation and harvesting.
I now have been using the Xtend-Life green lipped mussel product for years. In my opinion, it has been and will continue to be one of the best health decisions I have ever made. Especially when it comes to dollar to dollar value.
Here are a few testimonials of people using the Xtend-Life product:
|We love your products. I gave a bottle of Green Lipped Mussel to a friend who complained about pain in his joints. And he claims that a week after taking the supplement he has great improvements. But then his wife developed wrist pain from computer use, and she is taking now 4 pills of green-lipped mussel a day and pain disappeared.I hope they will become your clients as well.Have a nice dayValerie P, Canada September 2nd, 2010
Just a quick note to say I have been using your Omega 3/DHA Fish Oil and Green Lipped Mussel Powder for about 3-4 months and have seen a definite improvement in my stiff knees. Many thanks for these products.
Susan, USA January 26th, 2010
“You should know though, that before I began taking the GLM I was taking daily doses of Motrin (Ibuprofen) for aches and pains; since starting the GLM, I hardly ever take any pain killers. Also, before I started on the GLM I would wake up in the middle of the night with severe pain in my hips, even after taking Motrin before going to bed, and I would spend the rest of the night tossing and turning because of the pain. It’s been a few weeks since
I last woke up due to pain; I still wake up some nights, but it’s due to sleep apnea and not because of hip or other pain in my body. I don’t know how long this pain relief will last, but I will enjoy each and every minute of pain-free sleep for as long as I can–I will milk it for all its worth. So far, I’m really happy that I happened to find your website by chance. I’m feeling better every day with more energy and drive, and my aches and pains have been greatly reduced. Thank you so much for your assistance and counsel.”
“Immediately upon receiving my GLM on May 22nd I began taking 6 capsules per day along with 6 tablets of Arthrit-Eze per day. By the second day the pain in my knees from osteoarthritis began to diminish….As of Tuesday May 30th, US time, I have resumed walking the stairs of my school without leaning on the handrail and with no pain in my knees.”
Even if you decide on using a different brand than Xtend-Life, you should at least read the information presented at their page, as it will educate you much further, and in simple fashion, on how to choose a really good green lipped mussel product.
To your health,
The Editors of greenlippedmusselbenefits.org