Advice That Arthritis Sufferers Should Read About
Arthritis pain has gotten so bad for some people that it has left them with the feeling of being defeated or depressed. Read on if you want some great advice for dealing with arthritis.
Cut back on cigarettes or quit smoking all together. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
Now, more than ever before, your body needs plenty of good sleep. Without it, your body can never fight back against the painful effects of arthritis. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Your body will respond very favorably when you get enough sleep.
Women who are living with arthritis might want to reconsider high heels. High heels may seem attractive, however, the damage they do to your feet and body is not. High heels increase torque around the knees which just agitates the symptoms of arthritis. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will feel less pain if you treat it well.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
Do not overexert yourself if you suffer from Psoriatic Arthritis. Remember that you don’t have the same amount of energy as you used to. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. Concentrate your energy only on the areas that mean the most to you. You don’t need to be everything to everyone.
Switch between both cold and heat applications for treatment. If you go in between cold and hot treatments, it can help you get rid of pain and swelling. Do not do these treatments very often, as heating or over-icing can lead to a lot more issues in the future. You should try to do this twice a day.
You should have physical therapy to help with arthritis pain. A physical therapist helps you develop an exercise routine that will increase your flexibility. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life.
Do not make yourself sad and do not allow others to do it either. Having arthritis makes it hard to do certain things. When you feel pressure or guilt because you can’t do these things, thing will only deteriorate. Remember that you are not at fault. Stopping certain things should not give you reason to attack yourself!
Acquire some products to assist you in your everyday activities. There are many items and accessories available that can make it easier for anyone with arthritis to complete any task. Special pens, knives, can openers, shoe horns and zipper pulls exist to help people with arthritis manage daily tasks with minimal assistance. Have a look into these products to see if they can make your life a little easier.
Be careful about sun exposure, and make an effort to shield yourself from UV rays. People who have arthritis are at a higher risk for various diseases that can be caused by the sun, such as Lupus. It is crucial that you wear protective clothing when you are outside to minimize your chances of being adversely affected by the sun.
Strengthening your core, especially your abs, can help with joint pain. Medical research has shown that having muscles in your abs helps improve your posture, which helps to prevent damage to the joints. Be careful not to strain your muscles while working out.
Communicate and share your arthritis problem with your family and friends. They can be remarkably understanding and realize what you are up against on a daily basis. It will also help them understand and they might offer advice and assistance. By them knowing what’s going on, they will be able to help you out where they can.
Customize your bed to minimize arthritis symptoms. Those with arthritis should discuss their options with their physicians, who can probably recommend the best type of bed for this condition. Someone may need a different bed than someone with the same arthritis so they should make sure to talk to an expert.
You should look at weight loss and staying fit as a must in your life. Weight is an important factor in reducing the pain of arthritis. By losing any excess weight, you will be lessening the load on your joints, thereby reducing your pain. You would be surprised to find the relief you can achieve through simple weight loss, even just a few pounds.
Perhaps an efficient cure for arthritis will be found someday. Until that time comes however, you will have to learn your own ways of reducing the impact of arthritis on your life. Effective treatments are available to help arthritic patients manage their pain and inflammation. Just this can be a huge help.
If you experience arthritis, try taking a class in yoga to boost your health and well-being. Yoga combines stretching and meditation which can help you cope with the pain and frustration associated with arthritis. If you don’t want to join a yoga class, there are plenty of yoga DVD’s available. Exercising with the instruction of a DVD is a great way to get a cardio workout without having to leave your living room.