Arthritis Does Not Have To Hurt You Any Longer
If you have arthritis you know how painful it can be and how it is to engage in normal daily activities. You might think that being diagnosed with arthritis means your life is over, and that activities you previously enjoyed are now closed to you. The following article should provide some great tips to help you understand and manage your condition.
Practice good posture to keep your joints strong. This can help to lessen the amount of arthritis pain. Make sure you stand upright and never slump down when seated. When on your feet, balance your weight equally across both legs. This puts your body into perfect alignment and prevents extra wear and tear on your hips and spine.
If you are unable to cut your own toe nails, consider having a pedicure. This prevents using your sensitive fingers and makes the task easier to do.
Low impact exercises, such as cycling, swimming and walking, can ease arthritis discomfort in your joints. If you have some concerns about exercising, you might want to first consult with a doctor.
If you have arthritis, wearing comfortable shoes is very important. No matter where arthritis is located on your body, uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. Instead, go out and buy some comfortable gym shoes that offer support.
Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. The negative impact it has on your arthritis symptoms is just one more factor to motivate you to quit smoking today.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
For temporary relief, try using a heating pad that is able to provide moist heat. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. This method will take the pain away, but it can’t replace going to see your doctor.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. These medications easily lead to dependence, and their relief is only temporary. You should use prescription drugs only as prescribed by your doctor.
If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. Electrical stimulation not only calms swelling, but can also alleviate pain.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. If you suffer from this condition, your energy levels will not be what they once were. Your symptoms will get worse if you ignore them. Just put all of your energy into the most important things to you. Focus on what is important to you, and do not waste your time trying to fulfill all the roles people are expecting you to.
Don’t let others make you feel bad. When you suffer from arthritis, you are probably not comfortable doing particular tasks. Remember that this condition is not your fault, and you have to take care of yourself first. Not doing certain tasks isn’t a reason to be mad at yourself!
Keep your protein levels up. People with arthritis actually need more protein in order to keep symptoms at a minimum. Vegetarians need to work a little harder to get enough protein in their diet.
When dealing with arthritis, it may be helpful to consult a physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Adhere to the plan provided and get your life back on course.
Don’t keep your arthritis pain a secret from friends and loved ones. Once they know of your daily battle with arthritis, they can be more understanding and may even offer assistance or valuable insights. If you make them aware of your pain, they will be able to provide allowances for your condition.
Many arthritis sufferers have used these tips to better their lives with actual results. If arthritis is ruining your life, it is time to start taking action to manage your condition.
It’s important for arthritis sufferers to not carry more than they can comfortably handle. All arthritis sufferers, but especially women, can be afflicted by arthritis in their shoulders. Large handbags worn on the shoulder and large messenger bags cause inflammation and swelling of both the shoulder and neck. If you absolutely have to carry a bag, select one that is small and lightweight. Place only the necessities in it, and take it with you only when required.