Causes Of Joint Pain Stiffness
Causes of Joint Pain, Stiffness and Other Joint Problems
There are various causes of joint pain, stiffness and other joint-related aches. The key to addressing this problem is to first determine the reason for it or the cause behind it.
Why your joints ache
Pain in the joint can be a symptom of an injury, an allergic reaction or maybe due to certain illnesses. It can be a result of fatigue or overexertion or can be a sign of something really serious. A person suffering from the flu usually experiences joint pain, which eventually disappears once the flu is cured.
In some cases, fatigue or physical overexertion can cause aches in the joint, while lack of physical activity, or spending too long a time just sitting or lying down, can also lead to joint pains. Admittedly, these are situations that can be easily remedied by rest or a minor change in daily habits. Sad to say, pain in the joint can also be a sign of something more serious.
Conditions that require serious attention
The causes of joint pain, stiffness and other problems related to the joints can be something that requires medical attention and a complete overhaul of a person’s habits and activities. Injuries acquired from sports, depending on how bad it is, can lead to joint problems and usually calls for a rigid treatment protocol. Lyme disease, gout, physical trauma, systemic lupus erythematosis and other health problems may also be the reason behind joint stiffness, aches and pains.
Joint aches may also be symptoms of the dreaded arthritis, a condition that is more often encountered by people getting on in years. There are many types of arthritis and there are as many factors that contribute to its development. One thing is sure though, it is a condition that needs to be addressed immediately.
What is arthritis?
It is a type of joint disorder primarily characterized by inflammation of the joints. There are various types of this illness, including rheumatoid arthritis, osteoarthritis, septic arthritis and psoriatic arthritis. Inflamed joints are the source of the pain experienced by arthritic people. This can be caused by aging, muscle strains due to constant forceful movements, infection or actual damage to the joint.
Millions of people around the world have been diagnosed with arthritis and majority of the sufferers are aged 60 and above, although the condition has also become quite common among younger adults and even among children. Research studies have shown that aside from constant strain and actual injuries, genetics also have something to do with arthritis.
In some people, the gene responsible for producing collagen – which is the main component of the body’s connective tissues – may be missing or not working as it should. The lack of collagen leads to a weaker cartilage, the latter being the necessary element that cushions the joints to protect them from grinds, strains and pressure.
Arthritis has also been found to affect women more than men. Aside from age, activities and genetics, arthritis can also be caused by poor nutrition. The lack or absence of antioxidants, vitamins, minerals, fish oils and fatty acids from a person’s daily diet can lead to the weakening of the joints which can eventually lead to arthritis.
Another factor that has been identified as one of the causes of joint pain, stiffness and other problems is obesity. Researchers have stated that the stress to the bones of having to bear a heavy load will eventually take its toll, which then results in pain or damage to the joints and bones.
Being proactive in addressing joint problems
At the first onset of pain, a person should immediately consult a doctor to find out the reason behind the discomfort. However, this does not mean that we should wait for the pain to come before we do something. There are ways we can strengthen our bones and joints and avoid the discomfort of arthritis and other joint-related illnesses.
One way we can do this is to have a healthy daily diet and regular exercise. We would also recommend taking nutritional supplements to promote healthy bones, particularly to busy individuals who are not too good at monitoring what they eat. One option that you can explore is Xtend-Life’s Green Lipped Mussel Powder.
It is made only from the most natural ingredients and the purest green lipped mussels that you can find. The manufacturing process also does not entail the use of chemicals, hence the absence of health risks often associated with artificial ingredients. It is safe for the elderly, for adults and even children and can provide the daily recommended doses of omega-3 fatty acids, minerals and vitamins that the body needs.
There are various causes of joint pain, stiffness and bone-related problems and the best thing we can do to deal with them is to be proactive in terms of our daily diet and habits. Remember that such problems affect nearly all ages and it is never too early to do something about them.