Joint Health: All You Need To Know
If you suffer from joint pain or arthritis, natural supplements could be the answer to your joint health problems. While they may not be able to eliminate arthritis pain entirely, these products work to promote healthier tissues and stronger joints. Unlike painkillers, which simply take away the pain for a few hours, the right arthritis supplements can actually target the source of your discomfort, keeping your body functional and feeling great for years to come. Here’s a look at what you should know about supplements and joint problems.
What Is Arthritis?
Before you choose a treatment, you need to know just what is causing your pain. The term “arthritis” actually refers to any kind of joint inflammation disorder. This inflammation causes the tissues in your joints to swell up, ache, become stiff and even throb with pain. Over time, you might feel like your muscles are getting weaker or you’re losing your flexibility. Arthritis can make it very hard to get through the day. Some people experience more pain in the morning, while others find that exercise or exertion make their pain worse.
No matter how your arthritis manifests, however, it’s more likely to get worse than better without treatment. Most arthritis sufferers find that their condition starts with mild stiffness or aching during bad weather. Over time, the damage to their joints increases and the pain gets worse or more frequent. Without the right care, inflammation can become crippling. In fact, arthritis is the biggest cause of disability in the United States. The pain and stiffness you feel today could keep you from going through your daily life in just a few years.
Types of Arthritis Pain
Not all joint pain works the same way. While everyone who has arthritis suffers from inflammation, stiffness and discomfort, each case has its own unique causes. You might have any of the following:
- Osteoarthritis – The most common type of joint pain, osteoarthritis is caused by infection, trauma, or excessive use. The bone and cartilage slowly wear out or become damaged, leading to pain and stiffness. This kind of arthritis happens in the hands, feet, knees, hips and back.
- Rheumatoid arthritis – This problem doesn’t happen because your joints are worn out. It’s a kind of pain that occurs when your body attacks its own tissues. The immune cells that are supposed to protect you start destroying flexible joints, resulting in swelling, pain and problems moving. Eventually, it can damage your joints until they deform and lock up.
- Gout – Less common than other kinds of arthritis, this condition is still painful. It occurs when too much uric acid builds up in your body, making crystals in your knees, wrists and big toes. Those crystals can be very painful and might make the joints swell up and seem hot to the touch.
All these kinds of arthritis can be treated using ordinary medicine, but standard treatments aren’t always ideal. For instance, you can use over the counter pain relievers to cut back on the discomfort that your arthritis causes, but they won’t keep your joints from suffering damage. You can also put hot or cold compresses on your joints, but they can keep you from doing everything you want. In really severe cases, you might have surgery to repair some of the damage to your tissues.
In cases of gout, you can change your diet to cut back on uric acid levels. Drugs that suppress your immune system might help if you suffer from rheumatoid arthritis or some kinds of gout, too. Their big disadvantage is that they can make it easier to get sick in other ways. These concerns are part of why many doctors now recommend using natural supplements to improve your joint health along with conventional treatment. When you build stronger joints, you can help your body stop breaking down and retain your ability to move freely.
Green lipped Mussels and Arthritis
Green lipped mussel powder is one promising supplement for people who suffer most types of arthritis. This powder comes from a kind of shellfish native to New Zealand. It has been shown to help treat both osteoarthritis and rheumatoid arthritis. It could also conceivably help people with less common kinds of joint problems. In one study, taking between 1,000 and 2,000 grams of green lipped mussel powder every day helped people who suffered from osteoarthritis. They felt less pain and had much less stiffness in the morning. They also said that they could function much better throughout the day.
Another study looked at how green lipped mussel powder affected people with rheumatoid arthritis. Almost three quarters of the people in this study said that their symptoms were significantly improved. Plus, this supplement could have other benefits. NSAIDs, one kind of over the counter pain reliever, have been shown to damage the stomach when you use them for long periods of time. Mussel powder arthritis supplements can actually help heal ulcers, potentually undoing the damage caused by normal arthritis treatments.
How It Works
This kind of arthritis supplement gets its effectiveness from its anti-inflammatory properties. Green lipped mussels contain omega-3 fatty acids, which have been shown to cut back on the production of substances that cause inflammation in the body. That means that naturally occurring nutrients in the green lipped mussel can help you heal damaged joints and avoid new pain. A high quality supplement such as Xtend-Life green lipped mussel powder preserves these delicate nutrients to ensure that you receive the most effective supplementation available. That could lead to healthier, more functional joints and much less pain.
If you experience regular arthritis pain, it might be time to take a look at your joint health. Using the right arthritis supplements could help you feel better and get a lot more done. Arthritis doesn’t have to feel like a sentence to helplessness. You can use the right product to strengthen and heal your joints safely and without invasive surgery!