Preventing Yourself From Suffering From More Arthritis
How many doctors have you seen about the arthritis issues you have and what is the number of different solutions you have been given? Are you exhausted by the misinformation being doled out when you know that arthritis must have some reasonable treatments? Regain control of your body and life with the following tips for managing arthritis.
Avoid cigarette smoke, and if you smoke, quit. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
To alleviate arthritis pain, use ice packs and heating pads. For the best results, alternate between cold and hot. Of course, always consult your doctor when treating arthritis pain.
Don’t change your medications without speaking to your doctor first. The danger lies in a rebound effect if the medication is stopped too quickly. A medication that seems to be ineffective at first, may just need time to build up in your body in order to work.
If you are building a new house and you are living with arthritis, see if you can change the building plans to accommodate your condition. Make a list in consultation with your builder. Make these changes if you want to avoid as much pain as possible when it comes to your joints.
Low impact exercises are great for easing some of the pain in your joints, especially pain caused by arthritis. Ask your doctor if you do not feel right about exercise.
If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
If you have rheumatoid arthritis, use a daily diary. A diary assists you in determining how your arthritis flares in response to triggers. It can also assist you in zeroing in on the most effective remedies. Show the diary to your doctor so she can make a more informed decision about treatments for you. A diary can obviously be a very helpful, valuable resource.
Cigarettes can increase the damage done by arthritis. Though breaking the smoking habit can be challenging, knowing that it will improve your arthritis may be just the incentive you have been looking for.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy and use deep, controlled breaths. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
If you feel yourself becoming depressed as a result of your limited activity, consult a therapist. If you are suffering from arthritis you should seek help; therapy is a really positive step, reminding you that you’re not alone. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. Being too heavy can put too much pressure on your joints, resulting in a worsening of your arthritis. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Try to stay slim to reduce the amount of stress on your joints. Being overweight can strain your joints, worsening arthritis symptoms as a result. If you follow a diet that’s good for you instead of just skipping meals, you can get the proper nutrients your body needs.
For any pain that causes you fatigue, try heat pads. Most people think cold packs are great for any kind of pain, but this is not exactly the case with arthritis sufferers. Pain that also causes fatigue feels better when warm compresses are applied, because it takes away the pain and renews your energy.
Keep a close eye on what you are eating. Some arthritis sufferers are unaware they have food allergies. Make a diary entry for each item of food you eat, and write down instances of flare-ups. You might be able to pinpoint what is worsening your pain.
Get checked for vitamin deficiencies by your doctor. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. Checking to ensure these levels are okay reduces the risk of inflammation symptoms. Make sure the levels are good, and take a supplement if needed.
Strive to always get a good night’s sleep. Making sure you get enough sleep is one of the best ways to help deal with arthritis, as this is when your body rejuvenates itself. Eliminate all small sources of light from the room by turning around your alarm clock, powering down any electronics with small lights like cell phones, and practicing some relaxing breathing exercises before getting into bed.
Talk to others about it! They may be able to help you deal with specific symptoms when you talk about your condition and its effects on your life. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. Try helping yourself and them become aware of what you’re struggling with so that they can support you.
You can manage your arthritis to get more out of life and to better-establish, the lifestyle that you enjoy, and can continue enjoying without the pain and stress of your condition. Follow these tips to take control over your symptoms.
You should look at weight loss and staying fit as a must in your life. Weight can sometimes be a factor that affects your arthritis. By losing a little weight, your arthritis symptoms could be alleviated. You may be surprised by the amount of relief you actually feel.