Steps For Taking Control Of Your Arthritis
Keep a diary everyday if you have rheumatoid arthritis. You might notice patterns or triggers as you go back over your diary. You can also get a better idea of which treatments really help. Talk to your doctor about what you want to do. It is a precious tool to have.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.
Switch between cold and hot treatments. To avoid excessive impact on your joints, use both hot and cold methods to bring down the swelling and pain. Do not use these treatments too frequently, because too much heat or cold can cause future problems. If you use this treatment more than twice a day then it might do more harm than good.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. Aquatic activities are beneficial for loosening up joints and muscles, and the water, especially warm water, is soothing to chronic arthritis sufferers. If you cannot swim, consider signing up for a swimming class.
Seek therapy if you are having a hard time coping with your condition. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. Depression is a common occurrence among arthritis sufferers. Attending therapy is a great way to deal with this concern and to talk to others who understand.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. This diary or journal will help you discover what triggers your flare ups. It’s a great way to look back and see what helps. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. It is an important item to have.
A relatively unknown solution for arthritis, is fish oil. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. Fish or cod liver oil is sold in many supermarkets and health food stores.
Just sit back in a chair, close your eyes, and do some deep breathing. This may help you forget about your pain so that you can start thinking happily again.
If you are diagnosed with psoriatic arthritis you need to slow down. If you suffer from this condition, your energy levels will not be what they once were. Don’t pretend they are, as it can make your symptoms worse. Concentrate your thoughts and energies onto what is truly important. Don’t try to be a perfect person, because it won’t work.
Cigarettes can increase the damage done by arthritis. Although breaking your tobacco habit may be challenging, it will be well worth it to preserve your joints and muscular functions.
Conditions such as osteoarthritis may warrant a consultation with a medical professional about the possibility of electrical stimulation. This treatment has been shown to be effective in reducing the amount of arthritic pain and swelling in the knees.
Design a daily stretching program to keep your joints and muscles as limber as possible. Arthritis will quickly take your flexibility away from you if you neglect stretching. Having a daily routine where every muscle is stretched can help to delay or prevent this loss of flexibility. Start with your feet, and move upwards across your body all the way to your head.
Shed extra pounds. If you are overweight and have arthritis, you will have to deal with more swelling and painful inflammation. Having excess weight can actually place more strain on joints, and that is what causes the flare ups. Shedding a little weight may be a good idea because it can have an effect on how bad the pain is and how frequently it pops up.
To minimize the stress felt by your joints, stay at a healthy weight. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
Be sure to share your circumstances with others. Tell them of your condition with arthritis and how you are affected by it! Arthritis is hard to deal with and you probably get stressed and frustrated once in a while. Make sure you explain to people why your mood is altered. Be sure that those around you know that you have arthritis and that it is causing your pain. Then they will understand your actions and the level of stress you exhibit.
Going to a sauna regularly can be beneficial if you suffer from chronic arthritis. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. For the greatest benefits, be sure to visit a sauna on a regular basis.
Avoid smoking to reduce your arthritis swelling and pain. It has been shown through studies that non smokers have less inflammation in joints if they suffer from arthritis. If you are a smoker, it may be time to give quitting a try. If quitting on your own has proven to be too difficult, it might be time to talk to your doctor. There are new medications available that can help you break the habit for good.
Conquer your weight and fitness issues. Sometimes excess weight could be a factor in your arthritis, and simply losing some weight could reduce your pain and discomfort. The amount of your arthritic suffering that gets relieved by dropping just five or ten pounds can really be eye-opening.
Three main kinds of arthritis are rheumatoid arthritis, psoriatic arthritis and osteoarthritis. Each type requires its’ own special treatment and accommodating lifestyle.
Arthritis can flare up if you are feeling stressed. When you’re stressed, your pain may worsen and the condition worsens, too. Look for different outlets for releasing your pent-up stress. Take up a new hobby or participate in relaxing activities like yoga or meditation. You should also avoid situations that cause stress whenever possible.