Needless to say, all of us dread the process of aging. Saggy skin, memory loss, joint pain…the list goes on, and none of it sounds fun. While it may not be a walk in the park, growing older is unavoidable – it is just one of those things that you know you have to face eventually. But even with this knowledge, lots of people take their youth for granted and end up wishing they took better care of their physical and mental health. Complementing your everyday care with an anti aging supplements regimen, will sure go along way to ensure that your quality of life remains high.
Eating healthy, sleeping well, exercising, and saying no to cigarettes would, of course, give us better health but only so few of us have the luxury to live by those guidelines.
The world has gotten to a state where the anti aging industry is worth billions and is only growing by the minute. Botox, fillers, and $200 face creams may solve some of your surface-level issues, but let’s not forget that there are cheaper and healthier alternatives out there that can ensure better overall health both inside and out, so you can not just look good, but also feel good.
Now, in addition to applying what Dr Oz explains, Anti aging supplements can help you stay in the right direction as well.
These come in a number of different varieties to address almost all concerns that your body and mind deal with as you grow older. More often than not, these supplements provide you with natural components that your body either doesn’t get through your regular diet or has stopped producing efficiently.
Aging occurs in a number of ways, and only less than 20% of it has to do with our genes. The rest just depends on how we take care of our bodies as we grow older. Free radicals, inflammation, glycation, and stress are some of the most potent causes of aging.
Free radicals are chemically unstable molecules that attack our cells and damage DNA, speeding up the aging process. Inflammation is the dysregulation of the immune response where the immune system starts attacking healthy cells and tissues.
Glycation is caused by excess glucose (too much sugar). This sugar mixes with fats and proteins to form molecules that accelerate aging and impair normal cellular and tissue function.
Stress impacts the body when stress hormones are released and cause a rise in blood pressure. The body releases a hormone called cortisol that decreases the effects, but problems are caused when its levels remain chronically elevated.
Issues like these contribute significantly to wearing out the body, but anti aging supplements can target each of these factors and slow down or ease the aging process by providing the body with what it needs to carry out its functions successfully.
Let’s take a look at some of the best anti aging supplements to turn back the clock:
CoQ10 Anti Aging Supplements
Coenzyme Q10 (CoQ10) is an antioxidant compound that the body naturally produces. It plays a key role in energy production by converting food into energy and also protects against oxidative cellular damage. It is shown to decline as we grow older, so supplementing is a good way to maintain its levels in the body.
These anti aging supplements help decrease oxidative stress caused by an accumulation of free radicals and other such molecules that accelerate aging. One study conducted in more than 400 adults showed that supplementing with CoQ10 for four years improved quality of life and slowed the deterioration of physical and mental performance.
Another smaller study administered 50 mg to 150 mg of COQ10 to 33 adults for three months and found that it significantly reduced wrinkles and improved skin smoothness.
New Zealand Green Lipped Mussels
New Zealand green lipped mussel supplements are used extensively for medical use and are known for their high levels of amino acids, minerals, and antioxidants. Its most potent benefits are derived from the anti-inflammatory properties of the omega-3 unsaturated fatty acids, making it a great remedy for chronic joint pain, which causes arthritis in old age.
The Omega-3 acids, namely alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), promote better tissue, cartilage, and joint health. Studies show that green lipped mussels work as an excellent way to relieve pain and discomfort caused by osteoarthritis, the most common form of arthritis.
In trials of 3-6 months, the benefits of GLM supplements were compared with that of placebo capsules. Participants were between 30-80. It was found that GLM supplements were more effective than the placebo in treating pain symptoms, improving bodily functions, and increasing the overall quality of life when taken along with paracetamol and other non-steroidal anti-inflammatory drugs (NSAIDS).
Collagen is one of the main components that help maintain the structure of skin, bones, muscles, tendons, and ligaments. As we age, our bodies produce less of it, so using anti aging supplements with collagen in them has a number of benefits such as better skin health, muscle mass, prevention of bone loss, better brain and heart functioning, and joint pain relief.
Hydrolyzed collagen is a popular supplement type that helps with arthritis, muscle mass, and skin elasticity. In one 2019 study, it was found that active men who supplemented with collagen peptides alongside strength training gained more muscle mass and strength than placebo. In another study, women using collagen for three months saw increased skin hydration and reduction in wrinkles.
Curcumin is the main active in turmeric and possesses great antioxidant, anti-inflammatory, and anti-tumor properties. It helps the body fight foreign substances and also helps repair the damage. This reduction in inflammation can help prevent more serious problems such as heart disease, Alzheimer’s, obesity, cancer, and other such conditions caused by old age. Curcumin does this by inhibiting the production of some degenerative molecules.
Further, It is antibacterial and decreases the chances of any bacteria-related disease. Studies show that curcumin activates some specific proteins, such as sirtuins and AMP-activated protein kinase (AMPK), promoting the healthy division of cells and delays cellular damage. Turmeric has only around 3% of curcumin content in it, so to get optimal use of this, you would have to go in for a supplement that contains curcumin.
Nicotinamide riboside can be used as a good anti aging supplement due to the fact that it is an alternate form of vitamin B3. Once ingested, it is converted to nicotinamide adenine dinucleotide (NAD+), which is naturally found in the body. This compound plays an important role in energy metabolism, DNA repair, cell defense, and gene expression.
Low levels of NAD+ can cause age-related conditions such as diabetes, heart disease, and Alzheimer’s. In a study conducted on 12 men of 75 years on average, it was found that those who supplemented with 1 gm nicotinamide riboside for 21 days had increased levels of NAD+ in their muscles, which reduced inflammatory agents in the body.
Epigallocatechin Gallate (EGCG)
EGCG is a plant compound with excellent antioxidant properties and is found in apple skin, plums, onions, and other such food. However, the amount of EGCG in the foods is not enough to provide the necessary benefits, so an anti aging supplement of EGCG would work well in this situation. If not, green tea is a good way to get EGCG into your system.
Free radicals, highly reactive components that damage the cells and cause oxidative stress, are kept under control using this compound. Benefits include heart and brain health and weight loss.
In a study conducted on 33 people, 250 mg of EGCG was administered over eight weeks in the form of green tea. Results found a significant reduction in cholesterol levels. Other studies found that taking EGCG along with caffeine for a minimum of 12 weeks contributed to significant weight loss and lesser body fat.
Like EGCG, resveratrol is another polyphenol compound. It is found in grapes, berries, peanuts, red wine, etc. This compound contributes to slowing the aging process by activating genes called sirtuins and protecting the body against damage. It can help lower blood pressure, ease joint pain, protect the brain, and increase lifespan.
Zinc is naturally found in our bodies and helps support the immune system by defending against bacteria and viruses. It also helps form protein and synthesizes DNA. It has anti aging and anti-inflammatory benefits, making it a great addition to skin and hair care. Taking this anti aging supplement can also help prevent vision loss by protecting cells from damage and deterioration.
In one study, alopecia areata patients were given 50 mg of zinc gluconate per day for 12 weeks. No other supplements were given. Results found that zinc deficiency can lead to hair loss and significantly contributes to hair tissue growth and repair.
It also makes sure the oil glands around hair follicles are functioning adequately. It does the same for skin – oil production on the skin’s surface is found to decrease due to zinc, which further treats issues like acne.