green lipped mussel benefits

Green Lipped Mussel Benefits : 9 Reasons Why They Are Amazing

Welcome to our site.

Most probably, you want to become more knowledgeable about the green lipped mussel history or green lipped mussel benefits; specifically about how you can benefit your health by taking them in a form of a supplement.

You came to the right place. In this site, we have included all the knowledge that we have accumulated through research about the subject you are interested in.

To help you even further improve your knowledge about green lipped mussels, we’ve put together a report containing the answers (based on our research findings) to all the frequently asked questions that people ask in the various health online forums. You can access this report by clicking here.

Before we dive into the wonderful green lipped mussel benefits, let us first give you some background as to what green lipped mussels are, where they can be found and how they acquired their reputation of being a “miracle food”.

Is This A Miracle Food?

green lipped mussel benefitsIn case you don’t know this, green lipped mussels are a type of shellfish which are found only on the shores of New Zealand. They owe their name to their appearance-the edges of their two shells (where they meet when they are closed together) have a green color thus giving them the visual resemblance of green lips.

These shellfish caught the attention of the medical community when they studied the life of the Maoris – the indigenous people of New Zealand. What was striking about them was that, even elderly people over seventy years old, were still able to move around and do demanding physical activity like mountain climbing, with impressive agility, displaying no symptoms of arthritis.

After research, they discovered that the secret of their amazing youthfulness most probably was attributed to their nutrition-specifically to the green lipped mussels that were a big part of their daily diets.

Now, because of this discovery of their astounding health benefits, green lipped mussels have been labeled by some marketers as being “miracle food”, the reasoning being that it is currently one of the most whole complete foods known to man.

Suffice is to say that the mineral salts that are found in this type of mussel have a striking resemblance to the mineral composition of the human body.

During the last few decades and after the results of more thorough research in terms of their nutritional value have been known to the public, green lipped mussels have become increasingly popular.

People prefer to take advantage of the health benefits that they have to offer in many ways: Some buy them either frozen or marinated and cook them because they like their taste, while others  include them in their diet in supplement form, either in oil or powder form in capsules or soft gels.

However, there is a caveat here, which you should definitely take note of: While they can be quite a delicious food when taken on their own, the sad reality is that green lipped mussels don’t retain their nutritional value once they are cooked or even frozen.

Therefore, if you are interested more in their health rather their culinary value, then you should eat them either raw or take them in a supplement form. Of course, as you realize, since eating them raw is not a very attractive or feasible option (!), then what you should really do is dig into more information about your options regarding supplementation.

Green Lipped Mussel Benefits For Your Health

green lipped mussel benefitsWhat green lipped mussels have been particularly famous for, are their two health benefits:

However, what most people don’t know is the fact that green lipped mussels  can offer you not only these two benefits, but can also improve the health condition of up to seven more of the vital organs or vital functions of your body!

What are these?  Let us list them for you:

  • External appearance

We are sure that you have heard or read a lot about experts agreeing that the best beauty “comes from within” and how important it is to feed your skin from within. Well, research suggests that green lipped mussels go a long way towards enhancing the beauty that comes from within.  The result is readily observed in your overall appearance – especially your skin, hair and nails.

  • Circulatory system

Regular use of green lipped mussel powder reduces the chance of heart attack and other circulatory problems. The healthy circulation is produced by strengthening the interior arterial walls and improving blood flow.

  • Immune System

It resists the viral and bacterial infections and accelerates the formation of antibodies.

  • Bones and teeth

Green lipped mussel powder strengthens the bones and teeth structure and helps in supporting the surrounding tissues.

  • Fertility

The potential of fertility is improved by using this product. The viscosity of seminal fluid increases in men whereas cervical mucus increases in women.

  • Nervous System

Improved nerve cell functioning as a result of consuming this product, will lead to improved muscle, organ and tissue stimulation.

  • Nutrition

Its chemical composition (includes omega 3 fatty acids, protein and carbohydrates) is an ideal source of all the basic nutrients that your body needs to stay healthy and vigorous.

How To Choose The Best Green Lipped Mussel Supplement For You

Having said the above let us stress once more one very important fact:

The additional seven health benefits ONLY come either from ingesting raw green lipped mussels or from taking a suitable supplement.

Since the first option is out of the question for the vast majority of us (unless of course you live by the coast of New Zealand and you don’t mind the unpleasant taste of raw shellfish!), then you are left with the option of supplementation.

But beware, not all supplements are created equal. There are different brands and types out there, and unless you know some important facts you might end up taking something that is of low to medium health value.

Based on our research, let us list for you some important facts and tips that you should have in mind when you consider including green lipped mussel supplements in your diet:

  • Mussel oil (taken from the mussels through the method of extraction) retains only two of the nine benefits listed above, namely alleviation of arthritis symptoms and reduction of inflammation. This happens because the health giving nutrients that provide these extra benefits are removed in the extraction process.
  • In the case that you are taking mussel oil supplements, then there are two things you should make a note of: First, the actual amount of mussel oil included in the soft gel that contains it (don’t be misled by the size of the gel as most of the manufacturers blend other types of oil in order to produce the gel). Second, try to find out (either from the label or straight from the manufacturer) which exactly these extra oils  are and whether there is scientific evidence that they are synergistic (i.e. improve the overall efficacy o f the mussel oil), or not. Click here to read a more detailed comparison between oil and powder green lipped mussel supplements.
  • To make sure that you have the possibility of getting all nine health benefits through your green lipped mussel supplementation, make sure it is in powder form (packaged in soft gels or capsules).
  • But still, even in the case of mussel powder supplements, there is a caveat that you need to be aware of:

As documented through research, green lipped mussels are particularly sensitive to cooking or freezing, in the sense that they lose most of their nutritional value when they undergo either of these two chemical processes. To make matters worse, their degradation (meaning loss of important nutrients) continues throughout the process of converting them into powder.

The most valuable component in the raw green lipped mussel is called mucopolysaccharides (MPS for short).
MPS is often referred to as “The Glue of Life”.
Some scientists believe the lack of MPS is a major factor in the aging process.The MPS concentration in the mussels is seriously depleted when they are either cooked or frozen.Also, in the case of conversion into powder, the longer the process takes, the more MPS is depleted.

Therefore, what can be easily deduced from this is that the method of processing used as well as the total length of time required to complete the conversion into powder have a significant effect on the quality of the powder supplement.

Which Product We Personally Take And Recommend

green lipped mussel New ZealandHaving said the above and having done some research on our own in order to decide which one of the available products is the best one to take, our personal choice is a supplement produced by a company called Xtend-Life.

Let us share with you the reasons that we think this is best green lipped supplement that is currently available:

  • In order to produce their green lipped mussel powder supplements, Xtend-Life uses mussels that have been specifically cultivated and harvested at the correct time of the year when their nutrient levels are at their peak. In addition, Xtend-Life’s unique and proprietary processing technology makes sure that the length of time between harvesting and conversion into powder form is the shortest possible (the live mussels are converted into powder in 30 minutes!)
  • Owing to this advanced processing method, all the essential nutrients that make mussels such a valuable nutritional source are kept intact. Therefore, by including Xtend-Life supplements into your daily diet, you get to enjoy the synergistic effect of all nine health benefits that I talk about above.
  • As a company being very sensitive to environmental issues, Xtend-Life uses mussels that are grown in the pristine waters off the coast of the South Island of New Zealand (Marlborough Sound). In order to combat the unscrupulous exploitation of seafood stock to total depletion, Xtend Life have been ,for many years now, supporters of the New Zealand’s eco-friendly commercial growers’ effort (called aquaculture) to sustain green lipped mussel population through controlled cultivation and harvesting.

We now have been using the Xtend-Life green lipped mussel product for years. In our opinion, it has been and will continue to be one of the best health decisions we have ever made. Especially when it comes to dollar to dollar value.

Here are a few testimonials of people using the Xtend-Life product:

We love your products. I gave a bottle of Green Lipped Mussel to a friend who complained about pain in his joints. And he claims that a week after taking the supplement he has great improvements. But then his wife developed wrist pain from computer use, and she is taking now 4 pills of green-lipped mussel a day and pain disappeared.I hope they will become your clients as well.Have a nice dayValerie P, Canada September 2nd, 2010

Just a quick note to say I have been using your Omega 3/DHA Fish Oil and Green Lipped Mussel Powder for about 3-4 months and have seen a definite improvement in my stiff knees. Many thanks for these products.

Susan, USA January 26th, 2010

“You should know though, that before I began taking the GLM I was taking daily doses of Motrin (Ibuprofen) for aches and pains; since starting the GLM, I hardly ever take any pain killers. Also, before I started on the GLM I would wake up in the middle of the night with severe pain in my hips, even after taking Motrin before going to bed, and I would spend the rest of the night tossing and turning because of the pain. It’s been a few weeks since

I last woke up due to pain; I still wake up some nights, but it’s due to sleep apnea and not because of hip or other pain in my body. I don’t know how long this pain relief will last, but I will enjoy each and every minute of pain-free sleep for as long as I can–I will milk it for all its worth. So far, I’m really happy that I happened to find your website by chance. I’m feeling better every day with more energy and drive, and my aches and pains have been greatly reduced. Thank you so much for your assistance and counsel.”

Tito, USA

“Immediately upon receiving my GLM on May 22nd I began taking 6 capsules per day along with 6 tablets of Arthrit-Eze per day. By the second day the pain in my knees from osteoarthritis began to diminish….As of Tuesday May 30th, US time, I have resumed walking the stairs of my school without leaning on the handrail and with no pain in my knees.”

Eric, USA


Even if you decide on using a different brand than Xtend-Life, you should at least read the information presented at their page, as it will educate you much further, and in simple fashion, on how to choose a really good green lipped mussel product.

If you are interested to educate yourself more, here are links to a few articles from reputable sites that you can study at your leisure

Here’s an article published on the University of Michigan site

An article we found on Wikipedia

And another one on Webmd

Interested To Learn About Other Xtend Life Products Complementary to Green Lipped Mussel?

It is a fact that, in order to be efficient at combating chronic illnesses such as arthritis, you should follow a holistic approach.

In other words, what you should aim at is to try to reinforce your whole system by providing it with a range of nutrients that are essential for your well being.

In this way, you will be able to augment the healing function of your green lipped mussel t work better at improving your overall health.

You will be pleased to know that Xtend Life is a company that offers a wide range of supplements that contain different combinations of ingredients, either targeting specific health conditions or are more general, making sure that your body gets a sufficient amount of nutrients and vitamins to improve your quality of life.

Click here to learn more about the Xtend Life Total Balance Product Line Up.

Click here to learn more about the Xtend Life Omega 3 Fish Oil Supplements.

To your health,

The Editors of


7 thoughts on “Green Lipped Mussel Benefits : 9 Reasons Why They Are Amazing”

  1. Hello,
    Thanks for the great information in your website.
    I am living in Germany and I am looking to use green lipped mussel in Pet food, but the most of companies which I found sell this product in small boxes, Can you help me to know how and from which company I can buy a higher amount of product?

  2. Darlene glenjen

    I have really bad arthritis in my hands as well as my mum. I heard about this product through a friend of mine and would like to try it for both of us. I live in Nova Scotia Canada and was wondering if you could tell me where to buy this product here as I want to make sure I am getting the best .

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.