Joint Pain After Pregnancy: Why It Occurs and What to Do About It
Joint pain after pregnancy is actually quite common. The pressure of having to carry a baby inside the body for nine months can take its toll, even on the most physically fit women. However, there may be underlying conditions that cause post-pregnancy joint pains and knowing the actual reason is as important as finding a way to relieve that pain.
Why women feel pain after giving birth
Women produce relaxin during pregnancy, a type of hormone that loosens the ligaments and tendons in the body. This is actually a natural occurrence designed to help prepare the fetus and the female body to adjust to the baby’s development up to the time when it gets to the birth canal and is ready to be introduced into the world. The loosening of the tendons and ligaments however, is often associated with pain and even inflammation.
A study from the National Institute of Arthritis and Musculoskeletal and Skin Diseases has revealed that, although joint pain after giving birth is quite natural, women who actually have rheumatoid arthritis are likely to experience worsening symptoms right after giving birth. The pain can get even worse if it is not addressed immediately.
What to do to take care of the pain
Unless you have an underlying condition, like arthritis, which causes the post-pregnancy joint pain, the discomfort can be easily relieved by physical therapy, massage and even heat or ice packs. Women who feel pain after pregnancy are also often advised to enroll in yoga or Pilates classes or undergo a regular exercise program.
However, if the pain is caused by arthritis or any other serious medical condition, the treatment option may be more rigid and more specific. The best thing to do, no matter what level of pain is experienced right after giving birth, is to consult a doctor to find out whether the joint pain after pregnancy is just the result of the pressure of giving birth or is due to an entirely different reason.
Preparing for the childbirth
One suggestion that women will probably hear often is to start making adjustments as early as the first few weeks of pregnancy. To avoid pain later, most doctors will recommend light exercises to keep the joints and bones healthy and strong and to minimize the pain that comes after childbirth as much as possible.
Eating right and getting enough sleep are also important for pregnant women and for their babies. Pain in the hips and the back is quite common, particularly during the last months of the pregnancy when the fetus starts to get heavier. However, making sure that everything is in good order is a must, so a healthy lifestyle and a regular medical checkup should always be part of a pregnant woman’s schedule.
Should you take medications?
Tolerance to pain varies from one person to another. There are some who can easily deal with quirks and minor pains, while others may find themselves unable to function normally once they experience even a small level of pain. When it comes to medication, a pregnant woman should never take any unless she has consulted her physician and should only take those that were prescribed by the doctor. Even after giving birth, taking medications without a doctor’s expressed instruction is discouraged, especially for women who are breast feeding.
When it comes to nutritional supplements, Xtend-Life’s Green Lipped Mussel Powder can help relieve joint pain after pregnancy. It is made from natural ingredients and was processed without the use of artificial ingredients and without the addition of certain chemicals. However, it is highly necessary to always consult your doctor before taking any type of supplement or any type of medication, even after you have already given birth.