Joint Pain and Fatigue: Dealing with the Problem the Natural Way
Joint pain and fatigue may be signs of a serious medical condition. Or it could simply be – fatigue; with pain in the joints being just a signal that your body is sending you that you need to take it easy and rest. Whatever the reason, it is always important to seek the help of a physician, just so you can put your mind at ease and also, to address the underlying condition (if there is one) as early as possible.
Fatigue and joint pain
Our body does have its limits and we need to always keep a healthy balance between physical activities and rest. And it is not just physical activities that can cause fatigue, but also mental and emotional stress. Learning to relax and take a break from arduous tasks is important to keep our energy level up and our body in healthy condition.
Fatigue can lead to joint pain or to a general feeling of heaviness. Meanwhile, severe joint pain can, in itself, lead to fatigue or deep-bone tiredness, particularly if it is constant. Other conditions, such as the flu and pneumonia, can both have symptoms of fatigue and joint pain. In some cases, medication withdrawal may be the reason behind these two, with people taking opioids and steroids being the most common sufferers.
Serious underlying conditions
More serious medical problems may be the reason why a person experiences tiredness and pain in the joint. Cancer is one of those conditions often characterized by overall pain and fatigue. Autoimmune diseases, such as systemic lupus erythematosus and scleraderma, are also often associated with these two symptoms.
Chronic diseases, like fibromyalgia, are also manifested through joint pain and fatigue, among other symptoms. Depression is another condition that can cause your joints to ache and for you to feel tired most of the time. There are other illnesses that may be behind the pain and tiredness and the best way to find out is to consult a doctor and have a proper diagnosis.
Natural ways of dealing with joint pain and tiredness
Unless you are suffering from a serious health problem, the pain in your joints and the general tiredness you are feeling is likely the result of you having pushed yourself to the limits. Overworking, overexertion and even being overweight can lead to lack of energy and overall pain.
An unhealthy lifestyle may also make you feel lethargic. A daily diet of processed and fast food can also do this to you. Lack of physical activity, sleeplessness and other unhealthy habits are also culprits. If your doctor has not found any serious illness behind your tiredness and joint pain, a change in the way you spend your hours and a wiser food selection may be all that you need to get yourself back on your feet again.
The best way for you to eliminate fatigue and to relieve the pain in your joints is to have a diet laden with fresh fruits and vegetables, foods that are rich in omega-3 fatty acids, antioxidants and vitamins and minerals. Exercising regularly will also help, as well as getting at least eight hours of sleep every night. Drinking at least eight glasses of water a day is also a natural form of cure, since there is nothing more that brings a feeling of exhaustion than dehydration.
You can also take a nutritional supplement rich in omega-3 fatty acids and contains all the necessary minerals and vitamins needed to keep your energy level up and your whole body healthy. Xtend-Life’s Green Lipped Mussel Powder is one such product. It is formulated to help relieve joint pain and reduce inflammation, but it is also equipped with all the nutrients needed by the body to stay healthy.
The supplement is made from all-natural ingredients and is highly effective at relieving joint pain and fatigue and in promoting overall health.