Are You Suffering From Joint Pain? Osteoarthritis May Be the Reason
There are several reasons behind joint pain. Osteoarthritis is one of them. It is important for all of us to understand what this condition is since it is a prevailing problem in almost all parts of the world. Also, a better understanding will help us determine what we can do to relieve the discomfort it causes.
What is osteoarthritis?
Let us first discuss what osteoarthritis is. It is a degenerative joint disease characterized by mechanical abnormalities. It is the most common type of arthritis, affecting nearly 30 million people in the U.S. This condition starts when the cartilage starts to degrade, resulting in lack of protection for the surface of the bone. Osteoarthritis symptoms include joint pain and in extreme situations, may result in loss of ability in the part of the body affected by the disease.
It does happen more often to older people, but there is no definitive research stating that the condition is caused by aging itself. However, age seems to be a contributing factor, given that the cartilage often suffers from decrease of water content as a person ages. More often than not though, genetics and habits are the primary factors behind the development of osteoarthritis.
Aside from genetics, aging and mechanical injuries, this condition may be the result of other diseases like diabetes, Lyme disease, Wilson’s disease and other inflammatory conditions. Obesity has also been identified as a risk factor for joint pain; osteoarthritis being one of the more common end results. Overweight people often suffer from joint aches, owing mainly to the fact that the bones are forced to take on load that is more than they can normally handle.
Dealing with osteoarthritis
There are various ways to treat osteoarthritis or, at the very least, diminish the pain it causes. In the most advanced cases, when the person’s daily activities are hampered by the condition and the pain is considered near to being unbearable, a joint replacement surgery may be recommended by medical experts.
In general though, a change in lifestyle, better diet and exercise are recommended to ease the discomfort and maintain the ability of the person to function as usual. For people suffering from pain, doctors may prescribe analgesics to relieve the discomfort. Other treatment protocols are still being examined, although some of them are already in use, including electrostimulation and the use of the monoclonal antibody called Tanezumab.
Primarily, experts recommend regular exercise to improve functions and to decrease the pain. However, the exercise regimen should be done moderately and with the guidance of a professional physical therapist or doctor since going overboard can easily make the situation worse.
A proper, well-balanced diet rich in omega-3 fatty acids, vitamins C and D and other important nutrients is also recommended. People who smoke are also encouraged to quit, particularly when they suffer from joint pain. Osteoarthritis studies have yet to conclusively determine that smoking can cause or make the condition worse, but since it is a fact that cigarettes and tobacco are not exactly good health-wise, staying away from them will greatly help.
Green lipped mussel as cure?
There have been various studies touting the efficacy of green lipped mussels (GLM) when it comes to relieving joint pain and other bone-related problems. The shellfish has been found to contain glycosaminoglycans, a type of polysaccharide which is known for aiding the repair of damaged joint tissues.
Research studies have also found that GLM produces leukotrienes which have anti-inflammatory properties. Aside from these, the mollusk is rich in vitamins, minerals, complex carbohydrates, proteins and other nutrients that are highly beneficial to overall health. The shellfish is also said to be good at keeping the circulatory, immune and nervous systems in good condition, as well as being effective in promoting healthy skin, teeth and bones.
However, some of us may not like to eat green lipped mussels, although they can be really delicious when cooked. For those who are not inclined to eat GLM, they can opt for a nutritional supplement instead, like Xtend-Life’s Green Lipped Mussel Powder, which is particularly formulated to ease joint pain. Osteoarthritis sufferers have found that this product really helps relieve discomfort and at the same time, provides the necessary daily dose of nutrients that the body needs.