Joint Pain, Vitamin Deficiency – Understanding the Connection
If you are suffering from joint pain, vitamin deficiency may be the reason. There are a lot of factors that can cause joint aches and pain and nutritional deficiency is just one of these causes. However, a lot of people may not be aware that it is lack of certain vitamins that makes their bones weak and their joints painful. Most of the time, they attribute what they feel to a certain disease or to aging.
The importance of nutrition
It is true that as we age, our bones become more brittle and weaker and we become more prone to joint pains and other bone-related discomforts. However, there are also a lot of cases when joint pain occurs at an earlier age. The thing is, regardless of whether it is age or a certain condition; there is always something we can do to keep our bones healthy and strong.
The main focus should be on maintaining the health of our bones to protect them from the effects aging and from other potential problems. And we cannot do this without having a well-balanced, healthy diet. Our body needs all sorts of minerals, vitamins and nutrients to keep us healthy, but there are certain elements that our bones need the most.
Vitamins needed by the bones
Among the many vitamins present in food, the primary ones needed by our bones are vitamin D and vitamin C. Lack of these two can lead to low-density bones and joint pain. Vitamin deficiency, particularly in relation to these two, can also cause more serious problems like osteoporosis and chronic malnutrition.
The main source of vitamin D is sunlight, but with rising cases of skin cancer, a lot of people are not really too keen on exposing themselves to the light of the sun. Certain foods, like mushrooms, salmon and eggs, are also good sources of vitamin D. When it comes to vitamin C, citrus fruits are the best way to go.
To strengthen our bones, our daily diet should also contain a healthy dose of omega-3 fatty acids, glycosaminoglycans and antioxidants. With so many necessary nutrients to keep track of, it can be quite discouraging for some, especially people who are too busy to even prepare their own meals. But there are ways we can still have the required daily dose of these nutrients without having to pay minute attention to everything that we ingest.
Taking care of your bones and your overall health
First, it is important to understand that getting enough vitamins and nutrients is not for the sole purpose of taking care of your bones, but also to maintain overall health. Old age will come, but there is no reason why we cannot maintain good health. And there is no reason whatsoever to let our bodies suffer from nutritional deficiency when the power to take care of ourselves is in our hands.
Aside from eating a well-balanced diet and exercising regularly, we can help keep our bones strong and our body healthy by getting some help from nutritional supplements. We all know how busy the world has become and that it is but impossible to keep track of what we eat day in and day out. Healthy eating habits are a must to keep us healthy, but supplements can help fill the gap and keep us from bone-related problems and joint pain. Vitamin deficiency can also be avoided if we take supplements. Along with a healthy diet, there is no reason we cannot keep our bones and our whole body in good condition.
If you are suffering from joint pain, there is one nutritional supplement that can help you and that is Xtend-Life’s Green Lipped Mussel Powder. The reason this particular product is highly recommended by experts is that it is not just good in terms of relieving joint pain caused by arthritis and other conditions, but it is also a supplement that can help improve your overall health.
This supplement is made from the purest New Zealand green lipped mussels which contain a healthy dose of glycosaminoglycans that can help repair damaged joint tissues. It is also rich in omega-3 fatty acids, complex carbohydrates, proteins, vitamins and minerals. Even if you have yet to feel any ache in your bones, you should start strengthening them now. Taking supplements early can save you from the debilitating effects of joint pain, vitamin deficiency and other health problems that may come from lack of nutrients or from the onset of age.