Arthritis is a disease that deteriorates your body’s cartilage resulting in pain and inflammation. This common disease is characterized by chronic pain that many find it hard to deal with. The article below provides a variety of tips and some solid advice from fellow arthritis sufferers.
Cycling, walking, or swimming are good exercises to help reduce joint pain. Talk to your doctor if you aren’t sure about what kind of exercise can help you.
Simple exercises, for example, walking and swimming, have been proven to assist in reducing some of the inconvenience and discomfort associated with arthritic pain. Consult your doctor before you begin any exercise program.
Keep a diary everyday if you have rheumatoid arthritis. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. It can be a very good tool to help you understand what is working and what is not working. An added benefit is that the information can easily be shared with your physician, and they can then determine the best course of treatment for you. A diary can be a great tool for documenting and understanding what causes pain.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.
Avoid uncomfortable shoes and heels if you have any kind of arthritis. It does not matter what parts of your body are affected by arthritis, uncomfortable shoes could make you walk in an abnormal manner, which could effect your arthritis negatively. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.
Consider starting a program of aquatic activity if you experience arthritis. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
People who drive with arthritis are able to park in handicap spots. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Lie back, close your eyes and practice some deep breathing exercises. This keeps your mind from focusing on the pain and gets you to think about something happy.
Consider joining a therapy group. People suffering from arthritis sometimes have problems being alone, so therapy can help you remember you’re not a helpless person. Those with arthritis are prone to developing depression, and these concerns should be addressed with therapy.
Relaxing and eliminating stress can help you to better deal with your arthritis. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. A good way to reduce stress is regular exercise. You also may try managing your time more efficiently or eliminating avoidable stressful situations.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. This highly effective surgery can reverse mobility and flexibility problems.
Acupuncture is a treatment that can be helpful for those with chronic arthritis. The benefit of acupuncture in reducing arthritic aches and pains has been well established. Acupuncture needs to be a long-term part of your treatment, since a single session will only provide temporary relief.
Monitor the foods you consume. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. You may be able to track down exactly what is causing it.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
Make sure you confide in your friends and family about your condition. When they understand what you are going through, they are better equipped to help you deal with your problem. If they do not know that you are feeling pain or stiffness, they cannot make the allowances you may need.
Pay attention to what you eat. Arthritis is often unknowingly triggered by food sensitivities. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. You might discover some patterns, and even find out what’s causing flare-ups.
Even a modest amount of weight loss can improve the symptoms of arthritis. Weight can be a major factor in arthritis pain. When you lose some weight, you will lose some pain. You will be pleasantly surprised at the relief you may find just by losing a few pounds.
Make sure you get all the sleep you need. By sleeping soundly and giving your body the rest it requires, an arthritis sufferer is more energized and rejuvenated to face a new day. Try to sleep in total darkness; no alarm clock light, no cell phone, just relaxation techniques.
Don’t underestimate the value of a good, hearty laugh. Share jokes with family and friends, watch funny t.v. shows and movies, and read humnorous books to bring up your mood and lessen your levels of pain and discomfort. For individuals suffering from arthritis, anything that takes the mind off of the numbing pain is a good thing. And laughter in general is good for the spirit.
Know your body and honor its signals. Every arthritis sufferer is different from the next, and you are no exception. Only you are aware of how the condition specifically affects your body. When your body sends you signals, listen to what it’s trying to tell you and do what it says. If you ever get worn out, cease your activity and get some rest.
A dietician will guide you in developing a diet rich in anti-inflammatory properties. An anti-inflammatory diet will not only help alleviate your symptoms, but will also help you maintain a optimum weight. Find out as much as possible about foods that are helpful in treating and alleviating the symptoms and pain of arthritis.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
A qualified physical therapist will be able to give you a safe workout routine that will help you feel better and lesson the severity of your arthritis symptoms. Taking the time needed to exercise for your needs, along with proper warm-up and cool-down techniques, can help maximize your workouts and avoid injury. Beyond its usual strength and stamina building benefits, exercise offers arthritis sufferers increased mobility in the joints that trouble them.