Millions of people from all walks of life struggle to find ways to live with painful arthritis symptoms. The debilitating disease can make mobility extremely difficult and create pain and suffering. The good news is that this article is full of tips for living with arthritis that anyone suffering from this condition will find beneficial.
Get plenty of sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. There is a great benefit to getting quality sleep on a regular basis.
Do not skimp on sleep if you are suffering from arthritis. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. You will see wonderful benefits from good quality sleep.
Just sit back in a chair, close your eyes, and do some deep breathing. This keeps your mind from focusing on the pain and gets you to think about something happy.
Keeping a diary can help you deal with rheumatoid arthritis. A diary is good for identifying what triggers arthritis flare-ups. A diary can also be informative as to what you are doing that is helpful. Tell your physician about this as it can help them decide the best course of treatment. A diary can be a great tool for documenting and understanding what causes pain.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. Lots of arthritis sufferers are not aware of this, and they often succumb to parking in regular spaces, which can make things worse for those affected by chronic pain.
Use your thigh as an anchor, then use the back of your hand as a weight to push it down. This will not hurt your fingers.
Moist heating pads can offer relief for arthritis discomfort. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. These pads will help instantly, though it is still recommended to see your physician.
Learn as much as possible about arthritis so that you can have an active role when it comes to managing your disease. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.
If you are suffering from psoriatic arthritis, you need to reduce how much you do. Unfortunately, you don’t have as much energy as before. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Take stock of what is most important to you, and then focus on that. Do not fall into the false belief that you must do all of the activities which you once did.
Regular visits to a sauna can be an effective means of reducing pain from chronic arthritis. The warmth and humidity of a sauna may reduce arthritic inflammation. Reducing inflammation reduces the pain. In order to be effective, you have to visit the sauna on a regular basis.
If you have osteoarthritis in your knee joints, it may be worth talking to your physician about electrical stimulation treatment. Studies show that this type of treatment is quite helpful in decreasing knee pain and swelling due to arthritis.
Never make yourself feel bad, or allow others to. Arthritis may cause the inability to perform tasks that you once did with ease. Guilt and pressure from others will make you feel even worse, so don’t let others get you down. If you have to give up some tasks to help your body, you should not beat yourself up!
It is vital to prevent damage from sun rays by using sun block when going outdoors. Arthritis suffers often have heightened photosensitivity and are therefore more susceptible to sun-induced medical problems. Preventing these aggravated conditions can be as simple as keeping yourself covered and using ample amounts of sunscreen.
Listen to what your body is saying. Everyone who has arthritis symptoms is different, so you are the one who can truly tell how your arthritis feels. You need to heed your bodies signals. If you are feeling fatigued or overworked, it is acceptable to take a break.
Try to laugh a lot. Whether you share jokes with your friends, sit down to watch a comedy, or giggle over a funny book, laughter puts you in a better mood and leaves you feeling less stressed. Smile and laugh whenever possible to feel happy, positive and physically better.
Try walking after dinner. Not only will the walk provide you with more energy, but it can make you feel better, overall. Even a little walk with a family member or friend can have many positive affects on your health, and you get to spend quality time with this person.
Castor oil rubbed into joints will help relieve some of your pain in the joints. The oil is beneficial, but the massaging itself gives the greatest amount of relief. Massage boosts blood flow and reduces swelling and pain, while castor oil alleviates stiffness.
Do not carry as much. Arthritis occurs in shoulders more commonly than people think, especially in women. Consider decreasing the weight of your handbag to lessen the amount of pressure you are placing on your neck and shoulders. Cut down what you carry around regularly to just the basics and travel light.
Avoid carrying too much weight. Women tend to be prone to developing arthritis in their shoulders. Consider decreasing the weight of your handbag to lessen the amount of pressure you are placing on your neck and shoulders. If a bag is crucial, then eliminate all but the essential items and leave it behind when you don’t need to access the contents.
Counseling is an option if you find yourself emotionally overcome with dealing with arthritis. Such an illness undoubtedly affects more than the body; it can also take a large emotional toll. A professional counselor is trained to help you deal with your emotional problems.
Try using the pointers you have learned in this article to help you reduce your arthritis symptoms instead of just giving in and living in pain. While there is no known cure for arthritis, many options are available that can help keep your body from breaking down due to the crippling effects of arthritis.
Your arthritis should not be as bad if you exercise. If weight-bearing exercise is a problem for you, try a low-impact workout, such as swimming or water aerobics. Water aerobics work great since the water will provide support as you exercise. Water therapy will help you deal with the discomfort associated with arthritis.